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There are several reasons that can cause low energy. It depends on the individual, most of the time it happens because of sad mood, poor sleeping habit, anxiety, depression, and also for lack of exercise.

What helps in getting your energy back?

Well there are few very easy ways to get your energy back. The surprise is that, the main energy boosters are vegetables, fresh fruits, spices and grains. Also you will need some liquids which will give you your energy back. What you need is Vitamin, Iron,Calcium, Zinc and Copper.

Grains are of great use. This helps you with the carbohydrate that your body requires for long-term endurance and energy (Take it at an average level). The types of grains, Amaranath, Rye, Quinoa and Millet are the most nutritious of all. These grains contain a high amount of fiber, Copper and Zinc which are very useful in increasing the energy, immunity and power.

Fruits and vegetables

There are no doubts in the positive effects of fruits and vegetables. Fresh and clean fruits and vegetables are advisable for you to consume on a regular basis which should contain 40% of the meal. Green and leafy vegetables contains a high amount of minerals, fibers, which usually helps you in gaining your energy back.

Fruits are the real source of energy. From the morning till your day gets over, it helps you in keeping yourself full of energy and power. It also helps in increasing your immunity. Apple, Guava, Orange, Mangoes, grapes etc contains the rich amount of Vitamin C, which your body requires at a regular basis.

The liquid effect

It is good to go for a date with the milkshake everyday. Breakfast, or in the evening, this will help you in increasing your strength. Always have warm milkshake in winter and at room temperature in summer.

Water is life. This is the best option in the entire theory and it has no comparison. It is advisable to you, to drink at least 2000 ml of water each and every day.

What you should not be doing

Avoid such foods which lower your energy as much as possible. Avoid food with excess sugar, foods with fat, and do not go for excess salty ones also. You should also avoid alcohol and also caffeine beverages. Large amount of caffeine can decrease your energy, and cause headache, insomnia etc, while small amount of caffeine can increase your energy.

Final formula

A sleep of 8 hours is needed. Not only the duration, but you should also maintain the timings while you go to sleep. The usual time is between 10PM to 6AM, it is necessary to maintain this to keep you energetic.

Mobile phones, internet, laptop, Facebook, try to leave them for only 20 mins a day, and relax. Find some time for yourself, do yoga, meditate, read books, listen to soothing music, have a cup of coffee and rest.

Breathe deeply, and try new yoga posses, this will also help you getting your energy back.


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