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Whether you are working out in a gym or decide to do it at home, there are few basic pieces of equipment which you must have. You can work out on many types of different exercise and fitness equipment. But to start with, you would always need a treadmill or an elliptical. These days every gym is fully equipped with different types of fitness equipment in order to deliver the fitness goals of its user. You might find yourself pretty bewildered thinking about which one is the best for a cardio work out. Treadmills and elliptical is the best choice in this case.

Controlling your heart rate is in your hands while running on a treadmill. It is one of the best sources to warm up your body. From a brisk walk to running, treadmills allow different speeds and different training programs. A treadmill helps in strengthening your bones and muscles to a larger extent due to the basic running feature. Similarly an elliptical allows a running motion without causing any sort of pain in the back or in your joints. It lets you use your entire body along with your hands and arms. This in turn helps in burning calories faster. Improving cardiovascular health becomes much easier with the help of a treadmill or an elliptical.

Not just in a gym, but you can have such exercise equipment even at your home. In case you are not able to go to a gym to work out, spend short time at home and you are sorted with good cardiovascular workout. Owning a treadmill or an elliptical at home ensures you maintain a healthy and fit body. It is no more an issue to miss out on going to the gym once you have fitness equipment at home. Do not worry about space for the equipment as there are many folding treadmills and ellipticals available in the market. The option on both machines allows you to work out in your comfort zone. This lets you burn many calories in just a few days. All you need to work out and take care not to push too hard causing pain in your joints. Adjust the workout intensity according to your comfort level staying fit and healthy!

   

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About me: Whether you are working out in a gym or decide to do it at home, there are few basic pieces of equipment which you must have. You can work out on many types of different exercise and fitness equipment.

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