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If you want to know the effect of the Moon diet then you have to be familiar with the whole process during the diet. Knowing the essentials of the Moon diet will help you not only to understand its effect form first hand, but also to improve and maintain it for longer period.

What is the logic behind the Moon diet?

The Moon diet, as you can expect, is based on the cycles of the moon phases and regulate naturally the condition of fluids in the body. It relieves the body of harmful substances and toxins accumulated due to poor diet and sedentary lifestyle.

What is the process during the Moon diet?

One day before the next moon phase you can consume light food like fruits and vegetables. An hour before the lunar phase is the last meal and you have to accept only fluids in the next 24 hours – mineral water, herbal tea without sugar, freshly squeezed fruit and vegetable juices. The coffee is limited to one cup without sugar and cream. After the discharging day you should consume light food again. This is basically the whole core of the Moon diet, nothing complicated or hard to follow tasks.

What is the effect of the moon diet?

The effect of diet is that you’ll gradually lose weight – 1-3 pounds per one month. If you implement and one 3-day liquid diet which should also be consistent with the lunar phases you can lose 3-4 pounds for sure. To keep the achieved results after the diet you should gradually improve your daily menu with light foods like vegetable soup, boiled rice with vegetables or fruit salad. The Nature is generous to us, so your choice of what products to consume is yours.  You can have apples, pears, quince, pumpkin, grapes, many citrus fruits – oranges, grapefruit, tangerine, pomelo, lemons, limes. There are also plenty of suitable vegetables – cabbage, cauliflower, broccoli, celery, lettuce, spinach, carrots. Include many of these fruits and vegetables in their daily menu. Prepare your meals in such manner that they will retain their natural taste and aroma. It means that you should cook without the addition of spices or very prolonged heat treatment. Use olive oil, lemon juice and apple cider vinegar to flavor salads.

What to do during the waning moon phase?

During this period you should be really careful with your Moon diet. Be responsible of what you eat, because everything that you eat is likely to “stick” to your figure.

What to do during a full moon phase?

You should stay on cathartic herbal tea during a full moon. It’s the most appropriate time to implement the 3-day lunar diet.

What to do during a rising moon phase?

During this phase of the moon you should continue to drink a lot of cathartic herbal tea. It’s the best time to diet and detoxification of the body.

What to do during a new moon phase?

The new moon phase is the period during which all people who want to gain some weight may undergo a special diet – plenty of pasta and sweets, bananas, whole-fat milk. It means that if you want to maintain your figure you must be careful with the amount of consumed food. The time is right for more movement and exercise.

Of course, no diet can do magic and change your body shape like never before Listen to your body signals during the Moon diet. It’ll help you to understand and feel better the effect of the Moon diet for sure.

   

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About me: I am a health nut and try and write about weight loss to help others.

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