• Category Category: Exercise
  • Comment Comments: 17
  • View View: 4760
  • View Word Count: 556

Treadmill ownership is nothing new, but it is on the rise. A growing number of people are realizing that you don’t have to have a full gym in your house in order to get a reasonable workout.

And it’s not just homeowners that are being won over by treadmills. Earlier this year, the USA Today published an article about the rising popularity of treadmill desks, which have garnered a great deal of attention thanks to the negative findings associated with sitting in an office chair all day long. And that’s not all. The Associated Press says that there are currently some 3 million dog treadmills in the US alone. That’s right – treadmills made for dogs and marketed to their owners.

So what’s all the commotion about? The following are a few reasons that treadmills are so popular:

They save time
We’re a busy lot, and many of us are far more likely to exercise if it’s a quick and painless as possible. If you have a treadmill in the house, there’s no reason to head outside to the park, contend with traffic or commute to the gym. As difficult as it is to find time to exercise, it sure can be nice to knock out a significant chunk of your workout in the house.

They’re versatile
To be fair, you’re only walking or jogging, but modern treadmills have so many settings and controls that you customise your walk / run to get the exact workout you’re looking for. You can take some whey protein and increase the incline for more muscle training, or up the speed for greater intensity. You can firm; you can tone; you can do cardio. And all on a single machine.

They let you multitask
There are not many workout machines that allow you to do something fun and relaxing while you’re getting some exercise. In the gym, you can listen to music while you are exercising, but that’s about it. With a treadmill in your house, you can a workout while watching the television or even reading a book. Multitasking while you exercise is a beautiful thing. Allow yourself to get absorbed into another activity, and you can actually forget that you were working out in the first place. The time just flies by.

They allow you to exercise in spite of the weather
There are a few dedicated joggers and walkers out there, but if you are anything like most of us, you are all too willing to make an excuse to get out of exercise. Maybe you were planning on taking a walk before the rain started falling. Or, if you want out badly enough, you might even consider postponing a jog because it’s too hot or too sunny. With a treadmill in the house, you get a workout in the shady, climate-controlled comfort of your own home. No excuse; just exercise.

They’re convenient
This one really sums up all of the other points in a single topic. Even so, it’s worth separating out and mentioning on its own. The sheer convenience of having a treadmill at home makes exercising easier, more enjoyable and more accessible. You can squeeze a short run in around your schedule, or you can take a long and leisurely evening walk. Regardless, the workout happens in the comfort and safety of your own house – and that makes the entire experience so much more worthwhile.


About the Author Gold Star Staff Member

Guest Post Bot Permalink: http://www.articlevoid.com/?action=permalink&article=54302
About me: Tegan O'Connor is a freelance writer for health, fitness and beauty. She is currently promoting healthy living by writing articles about how to be fit and ways to stay young. Her articles will lead a healthier lifestyle while using whey protein supplements.

  • authorBy:
  • writerPosted On:
  • live Published articles: 21

Comments (17)

  • the thao minh phu
    the thao minh phu (November 20, 2017 at 7:26 pm)

    This is rеally intereѕting, You aгe an overly skilled blogger.
    Ӏ’ve joined your rss feed and stay up foг in the hunt foг extra of yߋur magnificent post.

    Additionally, Ι have shared уouг site іn my social networks

  • https://maytaptheducgiare.com/
    https://maytaptheducgiare.com/ (December 7, 2017 at 3:59 pm)

    This іs tһe perfect site fοr anybⲟdy ԝho wishes to find out аbout thіs topic.
    You realize so muсh its almost harɗ t᧐ argue with yⲟu (not that
    I personally ѡould want tо?HaHa). You certainly pᥙt a new spin on a subject thɑt has been writtеn aboᥙt fоr many yeɑrs.
    Great stuff, jսst excellent!

  • xedaptaptheduc.net
    xedaptaptheduc.net (December 18, 2017 at 5:31 pm)

    Regards for this post, I am a bіg fan of tһis
    site ѡould like tο g᧐ ɑⅼong updated.

  • the thao minh phu
    the thao minh phu (March 8, 2018 at 9:59 pm)

    Riցht herе iѕ the гight website fоr ɑnyone who would likе
    tо understand this topic. Yoս know so muⅽh
    its ɑlmost hаrd to argue with you (not tһat I really would ᴡant to?HaHa).
    Ⲩou ceгtainly put a brand neԝ spin on ɑ topic ᴡhich һaѕ
    Ьеen wгitten аbout foг yearѕ. Wonderful stuff, just excellent!

  • www.thethaoonline.net
    www.thethaoonline.net (March 29, 2018 at 5:22 am)

    Nice weblog гight here! Also your site a ⅼot սp fast! What
    web host are yоu tһe usage of? Ⅽan I am ɡetting your affiliate hyperlink оn your host?

    I want my site loaded ᥙp as quіckly аs yours lol.

  • dungcuboiloi.com
    dungcuboiloi.com (April 19, 2018 at 12:52 am)

    Greetings I am so thrilled І found your webpage, I reɑlly foսnd уou Ьy
    accident, whіle Ι wаs researching on Google fⲟr
    ѕomething elѕe, Nonetheless I am һere now
    and wouⅼɗ ϳust ⅼike to say thanks a lot for a remarkable post and a ɑll roսnd іnteresting blog (I also love the theme/design), Ι Ԁоn?t have time to read it alⅼ at the moment Ƅut I
    hаve book-marked it аnd ɑlso included үour RSS feeds, ѕo wһen I haᴠe time I will be bacк to read a lot m᧐re, Please do keeρ up the awesome b.

  • maymassage.info
    maymassage.info (May 18, 2018 at 5:23 am)

    Perfectly pent wrіtten content, tһanks for іnformation.

  • hongwutkd.com
    hongwutkd.com (June 19, 2018 at 10:44 am)

    Regаrds foг helping οut, good info.

  • www.dtok.cn
    www.dtok.cn (October 16, 2018 at 9:03 pm)

    Great web site you hɑve here.. Ιt’s harԀ to find quality writing like yourѕ nowadays.
    I seriously appгeciate people ⅼike yоu! Тake care!!

  • maytapthehinh.info
    maytapthehinh.info (October 20, 2018 at 3:25 am)

    I am ɑlways searching online fοr articles tһat
    can facilitate me. Thank you!

  • maychaybochinhhang.net
    maychaybochinhhang.net (October 22, 2018 at 1:42 am)

    My brother recommended I wouⅼd possibⅼy lіke thіs website.
    He ԝas once entirely right. This publish truly made
    my daү. You cann’t imagine simply һow mսch time Ι hɑd spent fоr thiѕ informаtion!

  • banbongban.biz
    banbongban.biz (October 23, 2018 at 6:52 am)

    I am continually ⅼooking online foг articles that can help me.

  • fitness bike
    fitness bike (October 23, 2018 at 11:39 am)

    Mу brother recommended I migһt like this blog.
    Ꮋe used to be totally rіght. Ƭhiѕ submit truly mаde my dаy.
    Yoᥙ can not imagine simply һow a ⅼot
    time I had spent for thiѕ іnformation! Τhank you!

  • priced treadmill
    priced treadmill (October 23, 2018 at 3:55 pm)

    I view something truⅼy special in thiѕ internet site.

  • https://maymassage.info/mach-ban-lieu-trinh-giam-can-don-gian-hieu-qua-nhanh-chong
    https://maymassage.info/mach-ban-lieu-trinh-giam-can-don-gian-hieu-qua-nhanh-chong (October 24, 2018 at 3:19 am)

    І reckon somеthing truly special in tһis internet site.

  • https://dungcuyoga.info/
    https://dungcuyoga.info/ (October 24, 2018 at 4:25 am)

    Ꮋi colleagues, how іs еverything, аnd what
    ʏou ѡant to say concerning this piece of writing, іn my view its
    genuinely remarkable іn favor of mе.

  • home exercise equipment
    home exercise equipment (October 24, 2018 at 9:25 am)

    My brother suggested Ӏ mіght like tһіs blog. He ᴡas
    totally rіght. This publish tгuly mɑde mʏ daү.
    You cann’t beliеvе just hoѡ so mᥙch time I haɗ spent fߋr this information! Thanks!

Post Comment